CLASSES
All you need is water, a mat, blanket and you!
General Yoga
TUESDAY
930 - 1045am - Ty'n Cellar Hall, SA13 2PD
WEDNESDAY
6 - 7:30pm - St Theodore's Church, Kenfig Hill
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FRIDAY
630 - 730am - Ty'n Cellar Hall, SA13 2PD
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We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
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Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
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Beginners Yoga
TUESDAY
645 - 8pm - Llangan & St Mary's Hill Village Hall, Bridgend​
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A five week course starting on 7th January. Introducing practices to build confidence in a general class. Suitable for all.
This will become a general beginners class after 5 weeks.
YOGA WORKSHOPS
Time for you to restore and replenish.
We will employ some practices that focus on releasing us from subconscious and conscious tensions. ​
Working in a systematic way to let the body and mind completely relax.
Spaces are limited!
*Now Fully Booked*
ONE TO ONE
Please contact me to discuss your options.
I will be able to take on more one to one students in April, but please do get in touch if you would like to know more.
Sometimes we want something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
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YOGA RETREATS
Coming at the end of March!
Keep an eye on this space for Yoga retreats in 2025!
PRIVATE & CORPORATE EVENTS
Contact to discuss your options.
Offering Yoga for well being or as an alternative experience for a close gathering will certainly lift the spirits of all involved!
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Yoga is also an excellent way to begin self-care and well being in the workplace or at home.
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These sessions are tailor made just for you, ensuring everyone benefits and has a memorable experience.
Class pricing structure from September 2024
Commitment to a regular practice will always be the most beneficial.
To help you achieve this I offer reduced rate block bookings.
A block of 10 sessions is £75 and a block of 5 sessions is £40. You can attend any classes and as many as you choose in the week. All I ask is that the 10 sessions are taken within 10 weeks and 5 sessions taken within 5 weeks.
However, I know that we all lead different lives so drop in classes are also available at £10 per class.
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