Body, Mind, Breath
Cleanse, Ground, Relax
* Take some time out for you this winter.
* Reset, recharge and relax in time for Christmas.
* Remind yourself that the festive season doesn't have to be all go!
* Come and join us for a cleansing and winter focussed Yoga workshop.
Two traditional Hatha Yoga classes with a short tea break in between. Tea and homemade goodies included.
Set in the beautiful Kenfig Nature Reserve, perfect for a winter walk afterwards!
For more detail please head to the classes and events page.
To book your space please contact me via the email link.
I now offer 'term time' teaching blocks. Full details can be found in the classes and pricing section.
Drop in classes are now available (physical distancing applies) at £9 per session.
You are more than welcome to join us during a term, I will amend the cost accordingly.
The Science and Art of Yoga is Discovered Through a Purposeful, Mindful Practice
Yoga with Louise offers traditional Rishiculture Ashtanga Yoga, also known as traditional Hatha Yoga. Each class develops a physical and mindful practice through a series of Asanas, Jattis, Kriyas, Pranayamas and Relaxation. Louise trained with Yogacharini Kalavathi Devi at the OM Studio in Cardiff and is continuing her learning and practice of Gitananda Yoga under the guidance of Yogachariya Dr Ananda Bhavanani. Everyone is able to 'do' Yoga. There is no competition, no judgement. Everyone is welcome.
"Yoga is a continuous process. It is a journey and the goal is the journey itself."