CLASSES
All you need is water, a mat, blanket and you
We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (focussed breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
I'm now on holiday! A week of classes resumes 17th - 20th August. Full NEW timetable from 7th September
General Yoga
Monday 645-745pm ~ Rees Hall, Kenfig Hill
beginner to intermediate (some experience is helpful)
Tuesday 930-1045am ~ Ty'n Cellar Hall
suitable for all
Wednesday 6-730pm ~ St Theodore's Church
suitable for all
One to One Sessions
Please contact me to discuss your options.
Sometimes we need something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
Private & Corporate
Contact to discuss your options.
Offering Yoga for well being or as an alternative experience for a close gathering will certainly lift the spirits of all involved!
Yoga is an excellent way to begin self-care and well being in the workplace or at home.
These sessions are tailor made just for you, ensuring everyone benefits and has a memorable experience.
Beginner Yoga
Monday 530 - 630pm ~ Rees Hall, Kenfig Hill
discover body, mind, and breath practices one session at a time
Yoga Workshops
Workshops will be advertised in this space.
Dates TBC
Workshops give more time to focus on practices designed to take us deeper or to give more time for relaxation.
These practices enable us to strengthen our practices towards Pratyahara. A withdrawal from the senses, not sense withdrawal!
Different relaxation techniques will be shared from the Gitananda Parampara.
