CLASSES
All you need is water, a mat, blanket and you!
GENERAL YOGA
TUESDAY
930 - 1045am - Ty'n Cellar Hall, SA13 2PD
WEDNESDAY
6 - 7:30pm - St James Church Hall, Pyle Road, CF33 6AE
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We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
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Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
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Dynamic Yoga
MONDAY
630 - 730am - St James Church Hall, Pyle Road, CF33 6AE
Dynamic yoga offers a more physical practice, at a slightly faster pace than the general class. Focus is still with the breath and movement with relaxation to end.
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The classes are structured in the same way as a general class, giving you the opportunity to combine the mindful movements of Yoga in a safe and welcoming space whilst working a little harder!
Gentle Yoga
FRIDAY
630 - 730am - St James Church Hall, Pyle Road, CF33 6AE
Gentle Yoga is perfect for those that want, or need, to take it a bit more carefully. All practices will be considered carefully to the needs of the class. Chairs will be encouraged in many of the sessions and there will be fewer 'impact' practices.​
The classes are structured in the same way as a general class, giving you the opportunity to combine the mindful movements of Yoga in a safe and welcoming space whilst working a little harder!
YOGA WORKSHOPS
Summer Workshop TBC
This is your Service Description. Use this space to explain this service in more detail.
ONE TO ONE
Please contact me to discuss your options.
Sometimes we want something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
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YOGA RETREATS
dates vary
Keep an eye on this space for more information about future Yoga retreats.
PRIVATE PARTIES AND CORPORATE EVENTS
Contact to discuss your options.
Offering Yoga for well being or as an alternative experience for a close gathering will certainly lift the spirits of all involved!
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Yoga is also an excellent way to begin self-care and well being in the workplace or at home.
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These sessions are tailor made just for you, ensuring everyone benefits and has a memorable experience.
Class pricing structure from September 2023
I will offer classes as a block of a number of weeks. I appreciate that this can be expensive as a one off payment so please let me know if you would find a payment plan more accessible. If you are unable to attend your regular class you are welcome to attend a different class (space permitting) but missed classes cannot be carried forward.
Drop in classes are available in all general Yoga classes at £10 per session (space permitting)
Please click on the term dates tab for more information.