All classes are held in the Talbot Community Centre in Kenfig Hill.
It is a large, light and airy space allowing adequate room for all of us.
All you need is water, a mat, blanket and you!
Wednesday 5 pm - 6:30 pm
Wednesday 6:45 pm - 8:15 pm
(Resuming 8th September)
We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
ONE TO ONE
Please contact me to discuss your options.
Sometimes we want something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
*Winter Warmer Yoga Workshop*
Sunday 12th December
Set in the beautiful grounds of Kenfig Nature Reserve, I am excited to offer this wonderfully restorative traditional Yoga workshop.
Cleansing, relaxing and grounding. You will experience the traditional Hathenas of the Rishiculture Yoga tradition during the first class. These practices help strengthen and cleanse the lungs whilst combining breath and movement.
The second class will complement the winter season, focussing on practices that benefit us throughout these months.
Hand outs will be provided and you are welcome to take notes if you want.
Tea and homemade treats provided between the two classes.
YOGA DAY RETREAT
Date to be confirmed!
Set in the beautiful grounds of Kenfig Nature Reserve. A day of yoga to take your practice a little further leaving you relaxed and energised.
Delicious good food will be provided and a walk to enable transition between the morning and afternoon sessions.
Spaces will be limited to ensure an intimate session.
Class pricing structure from September 2021
I will offer classes as a term time block. I appreciate that this can be expensive as a one off payment so there is an option to pay per the half term. If you are unable to attend your regular class you are welcome to attend the other class but missed classes cannot be carried forward.
Drop in classes are available to those who can't commit to the full term timetable.
Single classes are £9 per session.
Please click on the term dates tab for more information.
Cleanse, Ground, Relax
* Take some time out for you this winter.
* Reset, recharge and relax in time for Christmas.
* Remind yourself that the festive season doesn't have to be all go!
* Come and join us for a cleansing and winter focussed Yoga workshop.
Two traditional Hatha Yoga classes with a short tea break in between. Tea and homemade goodies included.
Set in the beautiful Kenfig Nature Reserve, perfect for a winter walk afterwards!
For more detail please see the workshop tab above.
To book your space please contact me via the email link.