Wednesday classes are held in the Talbot Community Centre in Kenfig Hill.
It is a large, light and airy space allowing adequate room for all of us.
Friday morning, we meet in the beautiful Ty'n Cellar Community Hall, 5 minutes from North Cornelly.
All you need is water, a mat, blanket and you!
Talbot Community Centre, Prince Road, Kenfig Hill
Ty'n Cellar Community Hall, Water Street, Margam
We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
YOGA DAY RETREAT
Ty'n Cellar Community Hall, Margam
More details coming soon!
I am excited to be working with Bex from Calm and Kind again - delivering delicious yoga and food to some lucky people!
Sunday 21st August
915 - 11:45sm
T'yn Cellar Community Hall, Margam
A long summer class offering time to explore practices in greater depth.
Spend time connecting with yourself and letting go of negative tensions of the body and mind.
Stay for a cuppa and a piece of cake afterwards and spend a little time chatting with others.
ONE TO ONE
Please contact me to discuss your options.
Sometimes we want something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
YOGA DAY RETREAT
Sunday 4th September
930 - 1530
Only 12 spaces!
The Sound of Yoga
Why do we chant in Yoga? Why is it so important?
Among other practices, we will explore three beautiful Nada Yoga practices that offer very different energies!
The vibrations we can create with up to 4 simple sounds can be very powerful.
Set in the gorgeous space at Ty'n Cellar Community Hall. This space has a wondeful energy and ample room for a walk in the outside.
Food will be catered by the delicious Calm and Kind.
More details following...
PRIVATE PARTIES AND CORPORATE EVENTS
Contact to discuss your options.
Offering Yoga for well being or as an alternative experience for a close gathering will certainly lift the spirits of all involved!
Yoga is also an excellent way to begin self-care and well being in the workplace or at home.
These sessions are tailor made just for you, ensuring everyone benefits and has a memorable experience.
Class pricing structure from September 2021
I will offer classes as a term time block. I appreciate that this can be expensive as a one off payment so there is an option to pay per the half term. If you are unable to attend your regular class you are welcome to attend the other class but missed classes cannot be carried forward.
Drop in classes are available to those who can't commit to the full term timetable.
Single classes are £9 per session.
Please click on the term dates tab for more information.
I am full of gratitude to those that continued to support our classes throughout 2021.
2022 will be filled with lots of beautiful Yoga.
Opportunities of growth and development.
Begin your Yoga journey - it is amazing where it can take you!
Yoga is a beautiful merging of science and art, combining rather than separating.
Yoga accepts you as you are!
Relaxation restores and brings about balance.