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savitri pranayama

Yoga Introduction Well Being - 2021

Feel Good Friday - Free from Fear #1: 2020 04 10

November Yoga Challenge 2020 - day 30

Yoga Taster session

All classes resume this week!
So why not join us?

Tuesday 930am ~ Ty'n Cellar Hall
Tuesday 645pm ~ Llangan and St Mary Hill Village Hall
Wednesday 6pm ~ St Theodore's Church
Friday 630am ~ Ty'n Cellar Hall

Yoga near Bridgend
Yoga near Margam

Inclusive yoga for everyone!
Yoga isn't about abilities. It's about showing up and learning about the connection between your body, mind, and spirit.

Come and discover the science and art of traditional Yoga 🙏

All classes resume this week!
So why not join us?

Tuesday 930am ~ Ty'n Cellar Hall
Tuesday 645pm ~ Llangan and St Mary Hill Village Hall
Wednesday 6pm ~ St Theodore's Church
Friday 630am ~ Ty'n Cellar Hall

Yoga near Bridgend
Yoga near Margam

Inclusive yoga for everyone!
Yoga isn't about abilities. It's about showing up and learning about the connection between your body, mind, and spirit.

Come and discover the science and art of traditional Yoga 🙏

Pranayama & Relaxation
Letting go on a Friday evening.

Slowing the breath allows us to slow the mind.
We become more aware. We can start to remove the energy blocks. "Open our windows and doors to Prana"

Step by step we can become more in tune with ourselves.

We do it again on the second Friday of May.

#pranayama #relaxation #traditionalhathayoga #traditionalyoga #gitanandayoga #traditionalyogicpractise

Pranayama & Relaxation
Letting go on a Friday evening.

Slowing the breath allows us to slow the mind.
We become more aware. We can start to remove the energy blocks. "Open our windows and doors to Prana"

Step by step we can become more in tune with ourselves.

We do it again on the second Friday of May.

#pranayama #relaxation #traditionalhathayoga #traditionalyoga #gitanandayoga #traditionalyogicpractise

🌅The 630am club for when the 5am club is just too early!!!

This class is the perfect wake up for a Friday morning. You'll be moving in a dynamic yet structured way. Over the weeks exploring the traditional ancient Asanas and discover the 'why' behind them. Why they are good for us, what they do for the body but always in way that is safe and supportive for YOUR body.

Not forgetting the importance of the breath, and relaxation.
Let your body truly benefit from what you are asking it to do and feel ready for the weekend!

(P.S no Friday AM class for two weeks so you can practice getting up and ready... pop one of the videos on from the YouTube playlist!)
See you soon 😍

#earlymorningyoga

#sunriseyoga #yoga #traditionalhathayoga

🌅The 630am club for when the 5am club is just too early!!!

This class is the perfect wake up for a Friday morning. You'll be moving in a dynamic yet structured way. Over the weeks exploring the traditional ancient Asanas and discover the 'why' behind them. Why they are good for us, what they do for the body but always in way that is safe and supportive for YOUR body.

Not forgetting the importance of the breath, and relaxation.
Let your body truly benefit from what you are asking it to do and feel ready for the weekend!

(P.S no Friday AM class for two weeks so you can practice getting up and ready... pop one of the videos on from the YouTube playlist!)
See you soon 😍

#earlymorningyoga

#sunriseyoga #yoga #traditionalhathayoga

Another lovely sunset as I walk home from class!
Just scoping out the ground around the church as well. It's a shame it's a bit of a slope behind.... could be perfect for outside practice otherwise!

#bridgendyoga #yogasouthwales #traditionalhathayoga

Another lovely sunset as I walk home from class!
Just scoping out the ground around the church as well. It's a shame it's a bit of a slope behind.... could be perfect for outside practice otherwise!

#bridgendyoga #yogasouthwales #traditionalhathayoga

My beautiful Wednesday evening class!

Jattis are found at the start of every class. You have to loosen up and let go before you can start to transform! Bouncing, shaking, tapping and throwing out are how we let go!

A little side stretching to work on the lovely alignment of Trikona Asana. Keeping the back straight and shoulder back. It's so tempting to get as low as you can but we don't need to!
Let your legs take the weight, let your legs become stronger!

Thank you for letting me grab a few pics last night! You're all wonderful!

#traditionalyoga #traditionalhathayoga #hathayoga #yogabridgend

My beautiful Wednesday evening class!

Jattis are found at the start of every class. You have to loosen up and let go before you can start to transform! Bouncing, shaking, tapping and throwing out are how we let go!

A little side stretching to work on the lovely alignment of Trikona Asana. Keeping the back straight and shoulder back. It's so tempting to get as low as you can but we don't need to!
Let your legs take the weight, let your legs become stronger!

Thank you for letting me grab a few pics last night! You're all wonderful!

#traditionalyoga #traditionalhathayoga #hathayoga #yogabridgend

Before and after.
Sunshine and sunset at Llangan and St Mary Hill Village Hall.
Tuesday evening venue. Spaces for you and a friend!
645pm.

#yogabridgend #yogavaleofglamorgan #traditionalhathayoga

Before and after.
Sunshine and sunset at Llangan and St Mary Hill Village Hall.
Tuesday evening venue. Spaces for you and a friend!
645pm.

#yogabridgend #yogavaleofglamorgan #traditionalhathayoga

What are you up to tomorrow?
Want to make the most of the day, for yourself?

Want to find a sense of wonder, happiness, and peace?
Come and immerse yourself in a day of traditional Gitananda Yoga and see how marvellous it really is!
We'll also include very light touch skin massage for the lymphatic system and enjoy some delicious food.

What's stopping you 😁😉🥰

#yogasouthwales #yogaretreatday #yogaimmersionworkshop

What are you up to tomorrow?
Want to make the most of the day, for yourself?

Want to find a sense of wonder, happiness, and peace?
Come and immerse yourself in a day of traditional Gitananda Yoga and see how marvellous it really is!
We'll also include very light touch skin massage for the lymphatic system and enjoy some delicious food.

What's stopping you 😁😉🥰

#yogasouthwales #yogaretreatday #yogaimmersionworkshop

Pranayama and relaxation session number 1.
A small yet perfectly formed class demonstrating adham pranayama, low lung/abdominal breathing. A worked through each area of the lung (Vibhaga pranayama) because balance, strength, and depth in all areas is important for healthy lungs.

These workshops provide me with the platform to share even more! What is Pranayama? What is Prana? Why are all the movements in the Mukha bhastrika necessary?

This evening we visited and practiced
Jattis and Mukha bhastrika....
✨️sukha pranayama
✨️vibhaga pranayama
✨️savitri pranayama
✨️nadi jnana kriya

Ending with a long, deep, relaxation.
Swami Gitananda was the master of Pranayama. The incredible practices have been passed down over time from teacher to student and I am privileged to share these powerful teachings.

#gitanandayoga
#pranayama #relaxation #yoga #yogaisnotonlyphysical #pratyahara #meditation

Pranayama and relaxation session number 1.
A small yet perfectly formed class demonstrating adham pranayama, low lung/abdominal breathing. A worked through each area of the lung (Vibhaga pranayama) because balance, strength, and depth in all areas is important for healthy lungs.

These workshops provide me with the platform to share even more! What is Pranayama? What is Prana? Why are all the movements in the Mukha bhastrika necessary?

This evening we visited and practiced
Jattis and Mukha bhastrika....
✨️sukha pranayama
✨️vibhaga pranayama
✨️savitri pranayama
✨️nadi jnana kriya

Ending with a long, deep, relaxation.
Swami Gitananda was the master of Pranayama. The incredible practices have been passed down over time from teacher to student and I am privileged to share these powerful teachings.

#gitanandayoga
#pranayama #relaxation #yoga #yogaisnotonlyphysical #pratyahara #meditation

What a difference the sun makes ☀️🙏

The view across the field at Llangan Hall (Tuesday evening venue) and walking to St Theodore's (Wednesday evening).
I love the row of houses here. Different colours shining in the light. And the church in the background.

Spaces in both classes... come and join us for yoga that works!

Be the best version of yourself 🧡🌟

#yoga #traditionalhathayoga #traditionalyoga #gitanandayoga #yogasouthwales #yogabridgend

What a difference the sun makes ☀️🙏

The view across the field at Llangan Hall (Tuesday evening venue) and walking to St Theodore's (Wednesday evening).
I love the row of houses here. Different colours shining in the light. And the church in the background.

Spaces in both classes... come and join us for yoga that works!

Be the best version of yourself 🧡🌟

#yoga #traditionalhathayoga #traditionalyoga #gitanandayoga #yogasouthwales #yogabridgend

Wednesday evening yoga space.
I'm so fortunate to have this one in walking distance!

If you haven't joined us yet... there's a spot just there, waiting for you! 🧡

#gitanandayoga #traditionalhathayoga #traditionallytrained #hathayoga #yogaforeverybody #yogasouthwales #yogakenfighill

Wednesday evening yoga space.
I'm so fortunate to have this one in walking distance!

If you haven't joined us yet... there's a spot just there, waiting for you! 🧡

#gitanandayoga #traditionalhathayoga #traditionallytrained #hathayoga #yogaforeverybody #yogasouthwales #yogakenfighill

Come with me and you'll be in a world of pure imagination...
Or rather, you'll be heading to the wonderful Yurt in the paddock of Ty'n Cellar Farm!
This is the space for the Pranayama and Relaxation sessions. Every second Friday starting next week.

6-7pm
£10

Prepare to take your understanding of Pranayama further. And enjoy a longer, deeper relaxation.

DM or email to book your space 🧡🙏

#Pranayama #pranayamayoga #prana #traditionallytrained #gitanandayoga

Come with me and you'll be in a world of pure imagination...
Or rather, you'll be heading to the wonderful Yurt in the paddock of Ty'n Cellar Farm!
This is the space for the Pranayama and Relaxation sessions. Every second Friday starting next week.

6-7pm
£10

Prepare to take your understanding of Pranayama further. And enjoy a longer, deeper relaxation.

DM or email to book your space 🧡🙏

#Pranayama #pranayamayoga #prana #traditionallytrained #gitanandayoga

When you're in the world of giving, you have to remember to give back to yourself.

Friday evening for 90 minutes off yin yoga and a sound bath. Thanks to @rachelsmithyogafrogwales and @yogapontypridd .... both trained in Gitananda yoga and friends of mine!

I tell my classes about these events too. Things I can't offer but I know are beneficial in other ways. It's good to feed our soul, our energy.
Replenish to offer!

#yinyoga
#soundbath #yogateachersneedtorelaxtoo

When you're in the world of giving, you have to remember to give back to yourself.

Friday evening for 90 minutes off yin yoga and a sound bath. Thanks to @rachelsmithyogafrogwales and @yogapontypridd .... both trained in Gitananda yoga and friends of mine!

I tell my classes about these events too. Things I can't offer but I know are beneficial in other ways. It's good to feed our soul, our energy.
Replenish to offer!

#yinyoga
#soundbath #yogateachersneedtorelaxtoo

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